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The Asana Series
by Tina Freeland – Mandala Yoga Bodies

“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.” BKS Iyengar

I’ll be teaching a series of workshops over the coming months that will focus on specific poses and those relating to them – the awareness we need to cultivate to achieve them, but also the props each individual can use to help them in the process.

20 April, 10am to 12pm (2hrs) – Utthita Trikonasana
1 June, 10am to 12pm (2hrs) – Parsvottanasana
20 July, 10am to 12pm (2hrs) – Urdhva Danurasana
7 September, 10am to 12pm (2hrs) – Salamba Sirsasana

Venue: Studio Harmony, 6 Harmony Row, Glasgow, G51 3BA
Booking/Website: http://www.mandalayogabodies.com

January 6 @ 10:00
10:00 — 13:00 (3h)

Studio Harmony

Tina Freeland